Kick back and relax. Easy to dose, non-habit-forming, full-body relief to soften your worries and lure you to a new level of relaxation. ** For best results, drop and hold liquid under the tongue for at least 30 seconds before swallowing. Avoid eating or drinking for a few minutes after consuming to improve sublingual absorption. Drops can also be infused in food and drinks, but onset of full effects may take longer. **